For me — DAY 33
H: 160sm
Started W: 63.2kg
Current W: 58.50kg
Diet -> up to 1200 calories per day
Total progress -4.7kg
YAY =)
For me — DAY 33
H: 160sm
Started W: 63.2kg
Current W: 58.50kg
Diet -> up to 1200 calories per day
Total progress -4.7kg
YAY =)
7:30-8:30AM -> Breakfast Everything, Up to 400calories 12:00-13:00PM -> Lunch steamed veggies and grilled meat (up to 400 calories) 16:00-17:00PM -> Dinner steamed veggies or yogurt (up to 150 calories) Also 1 coffee with milk and sugar (its 150 calories) Some fruits — up to 100 calories After 18:00PM — just chamomile tea without sugar TOTAL -> 1200 calories
Мне кажется ты реально похудееш до 50 такими темпами!
Умница!
Я за компанию тоже немего осдвинула с места, продолжаю в том же духе))
169
60,5
58,4
-2,2
ох нічого собі)))) молодець)
долго ещё так худеть думаешь?
I want 50kg… This is my dream.
Hope till June-July I'll get it